Class 2: The Five Spirits and Falling Asleep
Class #2: The Traditional Cosmo-physiology of the Five Spirits and Falling Asleep
One of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi.
Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF class notes.