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Da Yuan Circle

Class 2: The Five Spirits and Falling Asleep

Class 2: The Five Spirits and Falling Asleep

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One of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi.

Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF class notes.

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